Inspirations - Page 3

Mudras and their importance for health
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Mudras and their importance for health

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.

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How to be more “hygge”?
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How to be more “hygge”?

Hygge, referred to as “the Danish art of happiness”, has its origins in the words coziness, comfort or convenience. It is about the Danish philosophy of life, which sees happiness in achieving an inner balance.

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Affirmations – how to use them on a daily basis?
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Affirmations – how to use them on a daily basis?

Want to learn the ins and outs of affirmations? Read this article and learn what it is and how to use it on a daily basis.

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Sound massage – what gongs and bowls can do
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Sound massage – what gongs and bowls can do

Do you want to relax and escape from your daily worries? Are you dreaming of a relaxing treatment? Find out why you should make an appointment for a sound massage!

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What does kinesiotaping mean?
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What does kinesiotaping mean?
Surely you have seen people with colorful patches on their bodies and perhaps wondered what purpose they serve? These are dynamic patches used in kinesiotaping. What does this method consist of and what purpose does it serve?
The best stretching exercises
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The best stretching exercises
Stretching exercises keep your body flexible. Be sure to check out how they should be performed.
Do what you love, or what to do to make work a passion?
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Do what you love, or what to do to make work a passion?
How do you combine work and passion? Here are some tips to help with that