Inspirations - Page 3

How to be more “hygge”?
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How to be more “hygge”?

Hygge, referred to as “the Danish art of happiness”, has its origins in the words coziness, comfort or convenience. It is about the Danish philosophy of life, which sees happiness in achieving an inner balance.

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Affirmations – how to use them on a daily basis?
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Affirmations – how to use them on a daily basis?

Want to learn the ins and outs of affirmations? Read this article and learn what it is and how to use it on a daily basis.

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Sound massage – what gongs and bowls can do
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Sound massage – what gongs and bowls can do

Do you want to relax and escape from your daily worries? Are you dreaming of a relaxing treatment? Find out why you should make an appointment for a sound massage!

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Habits that take up your time
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Habits that take up your time
Poor time management, social networking, perfectionism are just some of the habits that take up time and generate stress. See what other "innocent" habits are robbing you of time!
Reflexology – what is it and how to use it?
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Reflexology – what is it and how to use it?
Do you know what reflexology is? Here's some basic information about this controversial science.
How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it
Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!