Abbey Robertson - Page 26

Personality types – find out which one you are
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Personality types – find out which one you are

The main personality types are introvert, extrovert and ambivert. Find out what type you are!

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How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it

Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!

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Ikigai – the Japanese philosophy of a happy life
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Ikigai – the Japanese philosophy of a happy life

Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.

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Morning meditation – what to look for to make it effective
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Morning meditation – what to look for to make it effective

Starting your meditation adventure? Here are ways to make her morning dose effective.

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Psychotherapy – learn about its types
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Psychotherapy – learn about its types

What are the main types of psychotherapy and what distinguishes them from each other? We suggest

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Relaxation music – which one to choose?
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Relaxation music – which one to choose?

Do you like to relax with music? We suggest how to choose relaxing music.

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Coaching – what is worth knowing about it?
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Coaching – what is worth knowing about it?

Wondering if you should use the help of a coach? Find out what coaching is and make your decision!

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Techniques for coping with stress at work
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Techniques for coping with stress at work

If work-induced stress is too much and you stop dealing with it, don’t underestimate it. Learn techniques for dealing with stress at work!

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