Tag - yerba mate properties

Not always with a headache you should immediately reach for painkillers. Learn about the most proven home remedies for this ailment.

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

Pilates is a total body exercise that gives you much more than a slim figure. Find out what its benefits are and why you must try it.