Tag - tibetan rituals

Physical development
What does Tibetan exercise consist of?
Abbey Robertson
/
What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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After work, can't seem to forget about annoying colleagues and chasing deadlines? Are you still stressed about what awaits you in the morning at the office? See what you can do to calm down and relax after work.