Tag - tibetan rituals

What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Ways to combat the autumn blues – how to deal with it?
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Ways to combat the autumn blues – how to deal with it?
Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?
Harnessing the Power of Bitter Apricot Seeds for Natural Immune Support
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Harnessing the Power of Bitter Apricot Seeds for Natural Immune Support
Discover the potential health benefits of bitter apricot seeds, focusing on their role in boosting immunity, and explore how they can be included safely in your wellness routine.
Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
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Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
Do you feel the pressure to glance at your phone every now and then? Do you panic when it goes missing? It could be nomophobia!