Tag - tibetan exercises

What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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How do gongs and bowls work?
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How do gongs and bowls work?
Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!
Affirmations – how to use them on a daily basis?
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Affirmations – how to use them on a daily basis?
Want to learn the ins and outs of affirmations? Read this article and learn what it is and how to use it on a daily basis.
How do you deal with loneliness?
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How do you deal with loneliness?
Loneliness is called the disease of the 21st century. Young people often suffer from it. How not to let loneliness bother you and what can you do to prevent it?