Tag - therapies

How do gongs and bowls work?
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How do gongs and bowls work?

Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!

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How to develop assertiveness in yourself? We suggest!
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How to develop assertiveness in yourself? We suggest!
Assertiveness is an important quality in everyday life. Do you know how to develop it in yourself?
7 habits to help you fight stress
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7 habits to help you fight stress
Stress accompanies us practically every day. If you also get stressed often, here are 7 habits to help you fight it
How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it
Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!