Tag - sport

Morning or evening – when is the best time to run?
/
Morning or evening – when is the best time to run?

Running is a very good way to improve your fitness. Find out what time of day you should run!

READ MORE
Travel and sport – an essential part of mental balance
/
Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

READ MORE
Latest articles
Recommended articles
Can’t stand to be without your phone? It could be phonoholism!
/
Can’t stand to be without your phone? It could be phonoholism!
Can't imagine life without your phone, and the thought of being without a smartphone makes you anxious? It could be phonoholism.
What can you eat on a gluten-free diet?
/
What can you eat on a gluten-free diet?
Wondering what you can and can't eat on a gluten-free diet? Here are the most important rules.
How to live more mindfully? Mindfulness – everything you should know about it
/
How to live more mindfully? Mindfulness – everything you should know about it
Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!