sport Archives

Physical development

Morning or evening – when is the best time to run?

Abbey Robertson

2 August 2021

Morning or evening – when is the best time to run?

Running is a very good way to improve your fitness. Find out what time of day you should run!

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Travel and sport – an essential part of mental balance

Abbey Robertson

24 March 2021

Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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Psychology

Abbey Robertson

19 July 2022

The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

Physical development

Abbey Robertson

30 August 2022

Facefitness – learn about its benefits

If you care about your body's fitness, it's also worth thinking about your facial fitness. Facefitness is a workout that allows you to negate the signs of aging. Check out its benefits and how to perform it.

Psychology

Abbey Robertson

10 June 2022

5 herbs effective in fighting stress

If you are struggling with excessive stress, you don't have to reach for strong medicines right away. Try natural ways such as herbs. Here are 5 herbs that will help you relieve stress.

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