Tag - sport

Morning or evening – when is the best time to run?
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Morning or evening – when is the best time to run?

Running is a very good way to improve your fitness. Find out what time of day you should run!

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Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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The best breathing exercises
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The best breathing exercises
Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.
How do gongs and bowls work?
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How do gongs and bowls work?
Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!
Coaching – what is worth knowing about it?
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Coaching – what is worth knowing about it?
Wondering if you should use the help of a coach? Find out what coaching is and make your decision!