Tag - nap disadvantages

Is it worth taking a nap?
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Is it worth taking a nap?

Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it’s high time to change this habit? See the benefits of a proper nap!

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How does good sleep affect daily functioning?
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How does good sleep affect daily functioning?
Sleep is extremely important for the proper functioning of the body. Here's a list of the benefits of getting enough sleep
How to better manage your time?
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How to better manage your time?
How do you improve your time management? Here are some useful ways.
Techniques for coping with stress at work
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Techniques for coping with stress at work
If work-induced stress is too much and you stop dealing with it, don't underestimate it. Learn techniques for dealing with stress at work!