Tag - nap disadvantages

Is it worth taking a nap?
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Is it worth taking a nap?

Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it’s high time to change this habit? See the benefits of a proper nap!

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What is a Thai massage?
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What is a Thai massage?
Need physical relief and relaxation? Try a Thai massage.
What will improve the quality of sleep?
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What will improve the quality of sleep?
Headaches, irritability, lowered immunity are just some of the effects of sleep deprivation. Read what you can do to improve its quality.
How does good sleep affect daily functioning?
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How does good sleep affect daily functioning?
Sleep is extremely important for the proper functioning of the body. Here's a list of the benefits of getting enough sleep