Tag - nap disadvantages

Is it worth taking a nap?
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Is it worth taking a nap?

Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it’s high time to change this habit? See the benefits of a proper nap!

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What is nosmophobia and how do I fight it?
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What is nosmophobia and how do I fight it?
Anxiety or fear of illness can in itself become a source of great suffering. Find out what nosmophobia is and how to deal with it.
Can’t stand to be without your phone? It could be phonoholism!
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Can’t stand to be without your phone? It could be phonoholism!
Can't imagine life without your phone, and the thought of being without a smartphone makes you anxious? It could be phonoholism.
The Incredible Healing Powers of Flower Essences
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The Incredible Healing Powers of Flower Essences
If you’ve ever wondered if flower essences can help with anxiety, depression, or other mental health issues, the answer is yes! While we tend to think of flower essences as helpful only when someone has physical symptoms like a headache or nausea, they can also help when it comes to emotional and mental distress.