Tag - mindfulness

How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it

Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!

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10 benefits of practicing yoga
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10 benefits of practicing yoga
If you are wondering what are the benefits of doing yoga - read this article!
What can you eat on a gluten-free diet?
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What can you eat on a gluten-free diet?
Wondering what you can and can't eat on a gluten-free diet? Here are the most important rules.
Sea buckthorn oil – find out its properties
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Sea buckthorn oil – find out its properties
Many people don't realize how much richness this oil holds!