Tag - exercises

Physical development
Forms of exercise for busy people
Abbey Robertson
/
Forms of exercise for busy people

If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way – take a look at this article, in which we will tell you what forms of exercise work well for people like you

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Physical development
What does Tibetan exercise consist of?
Abbey Robertson
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Physical development
Evening relaxation – care for body and mind
Abbey Robertson
/
Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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Apple cider vinegar for health and beauty
Lifestyle
Abbey Robertson
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Apple cider vinegar for health and beauty
Apple cider vinegar is an ideal way to boost immunity, but it will also work well as an organic cosmetic. Check out how to make it yourself and what properties it has.
Everything You Need to Know About Taking a Standard First Aid Course
Health
Abbey Robertson
/
Everything You Need to Know About Taking a Standard First Aid Course
Have you ever found yourself in need of basic first aid? Whether it’s because you’re hiking in the wilderness or playing sports, there are many situations where first aid could make all the difference between life and death. If you find yourself in one of these situations, wouldn’t it be great if you had some training?
The best stretching exercises
Physical development
Abbey Robertson
/
The best stretching exercises
Stretching exercises keep your body flexible. Be sure to check out how they should be performed.