Tag - exercises

Physical development
Forms of exercise for busy people
Abbey Robertson
/
Forms of exercise for busy people

If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way – take a look at this article, in which we will tell you what forms of exercise work well for people like you

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Physical development
What does Tibetan exercise consist of?
Abbey Robertson
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Physical development
Evening relaxation – care for body and mind
Abbey Robertson
/
Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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How do you get rid of negative emotions?
Psychology
Abbey Robertson
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How do you get rid of negative emotions?
Negative emotions appear often, but they cannot rule us and our actions. It is worth getting rid of them as soon as possible and start looking at the world in a more positive way. Check how to do it.
Looking for a way to relax? Find out what Jacobson training is all about
Psychology
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10 minutes to relax after a stressful day. Transform your life with daily soul and body workouts!
What does kinesiotaping mean?
Health
Abbey Robertson
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What does kinesiotaping mean?
Surely you have seen people with colorful patches on their bodies and perhaps wondered what purpose they serve? These are dynamic patches used in kinesiotaping. What does this method consist of and what purpose does it serve?