Tag - breathing techniques

Health
The best breathing exercises
Abbey Robertson
/
The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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Health
Pranayama, or the art of breathing
Abbey Robertson
/
Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Best relaxation techniques
Health
Abbey Robertson
/
Best relaxation techniques
These days we need peace of mind. Relaxation techniques can help us with that. Learn about the best of them.
Ikigai – the Japanese philosophy of a happy life
Lifestyle
Abbey Robertson
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Ikigai – the Japanese philosophy of a happy life
Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.
Discover the benefits of relaxing in the great outdoors
Lifestyle
Abbey Robertson
/
Discover the benefits of relaxing in the great outdoors
In the age of the home office, it is extremely important to take a break in the fresh air. Do you know why?