Abbey Robertson - Page 21

It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
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It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about

Do you want to look young and fresh? If so, be sure to find out what face yoga is and what benefits it brings. We have prepared practical information on this activity.

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What is mentoring?
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What is mentoring?

Mentoring is a type of partnership that can bring real growth to both the mentor and his/her student. See what mentoring is and what power you can derive from it.

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How to overcome the shame of visiting a sexologist?
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How to overcome the shame of visiting a sexologist?

Struggling with difficulties in your bed life, but can’t get yourself together to visit a sexologist with this problem? See how to overcome shame and get advice from a sex specialist.

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Interested in starting a zumba adventure? Learn the benefits of these exercises
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Interested in starting a zumba adventure? Learn the benefits of these exercises

Get to know the benefits of Zumba! Find out why you should be interested in this type of training and what benefits it brings.

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Cocoa ceremony – what is the secret of the drink known for thousands of years?
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Cocoa ceremony – what is the secret of the drink known for thousands of years?

Do you want to regain your inner harmony and health, brighten your mind, and experience deep renewal at the same time? Let yourself be seduced by the cocoa ceremony!

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What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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How do you turn your living room into a place for tranquility?
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How do you turn your living room into a place for tranquility?

Do you want your living room to be the best place to relax? See what you should keep in mind when arranging it.

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Public speaking – how to perform well in front of others?
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Public speaking – how to perform well in front of others?

Does public speaking fill you with fear? You can change that. Once you master a few key elements, you will see how enjoyable and thrilling it is.

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Anti-stress coloring books – why should you use them?
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Anti-stress coloring books – why should you use them?

Relaxation and tranquility with a simple coloring book? Yes, it is possible!

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