Tag - visit to a psychologist

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

Want to know what mental resilience is and how to strengthen it? Read some of the tips we've put together.

Discover the potential health benefits of bitter apricot seeds, focusing on their role in boosting immunity, and explore how they can be included safely in your wellness routine.