Tag - trainer

Forms of exercise for busy people
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Forms of exercise for busy people

If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way – take a look at this article, in which we will tell you what forms of exercise work well for people like you

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7 habits to help you fight stress
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7 habits to help you fight stress
Stress accompanies us practically every day. If you also get stressed often, here are 7 habits to help you fight it
Salsa for a beautiful figure and more!
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Salsa for a beautiful figure and more!
Salsa is a great dance that combines femininity and magnetism. Check out why it is worth training!
What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?
Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!