Tag - stretching

Stretching – how does it affect the body?
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Stretching – how does it affect the body?

Are you looking for a way to improve your health and wellness? If so, read this article and learn what stretching is, how to do it and how it affects your body.

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Why dance bachata?
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Why dance bachata?
Want to slim your body, develop your motor coordination, and have fun at the same time? Dance bachata!
Best relaxation techniques
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Best relaxation techniques
These days we need peace of mind. Relaxation techniques can help us with that. Learn about the best of them.
Visiting a psychologist – is there anything to fear?
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Visiting a psychologist – is there anything to fear?
A visit to a psychologist can be a very stressful experience. But is there anything to be afraid of and can we prepare for a meeting with such a specialist?