Tag - stress

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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Anti-stress coloring books – why should you use them?
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Anti-stress coloring books – why should you use them?

Relaxation and tranquility with a simple coloring book? Yes, it is possible!

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Are you lacking motivation to work? See how easy it is to change
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Are you lacking motivation to work? See how easy it is to change
Lack of motivation to work happens to everyone. Here are tips to help combat it.
Pranayama, or the art of breathing
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Pranayama, or the art of breathing
Do you know what pranayama is? We have prepared some information about this interesting art.
Therapy – a chance to change lives
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Therapy – a chance to change lives
Have you thought about going to a psychotherapist? Maybe you'd like to recommend it to someone close? Then find out what psychotherapy is and in which disorders it can help.