Tag - skogluft

Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!

What is aerial yoga? What does it combine? Who created it? Will aerial exercise be good for everyone? Find the answers in this article.

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!