Tag - relaxation music

Music that heals – the benefits of music therapy
/
Music that heals – the benefits of music therapy

Having trouble with insomnia or low self-esteem? The soothing power of sound can help

READ MORE
Relaxation music – which one to choose?
/
Relaxation music – which one to choose?

Do you like to relax with music? We suggest how to choose relaxing music.

READ MORE
Latest articles
Recommended articles
How does the environment influence our mental health?
/
How does the environment influence our mental health?
Explore the compelling link between our mental well-being and green spaces, understanding how nature and urban settings impact our mental state. Learn how to leverage these environmental elements for psychological health.
Psychotherapy – learn about its types
/
Psychotherapy – learn about its types
What are the main types of psychotherapy and what distinguishes them from each other? We suggest
Inhaler for Anxiety: What Works and What Doesn’t
/
Inhaler for Anxiety: What Works and What Doesn’t
Anxiety can be debilitating, with sufferers struggling to carry out even the simplest tasks due to overwhelming feelings of worry and unease