Tag - relaxation

Ways to calm down after work
/
Ways to calm down after work

After work, can’t seem to forget about annoying colleagues and chasing deadlines? Are you still stressed about what awaits you in the morning at the office? See what you can do to calm down and relax after work.

READ MORE
Looking for a way to relax? Find out what Jacobson training is all about
/
Looking for a way to relax? Find out what Jacobson training is all about

10 minutes to relax after a stressful day. Transform your life with daily soul and body workouts!

READ MORE
Best relaxation techniques
/
Best relaxation techniques

These days we need peace of mind. Relaxation techniques can help us with that. Learn about the best of them.

READ MORE
5 ways to relax after a hard day
/
5 ways to relax after a hard day

Schedule your time to relax and learn how to take care of yourself!

READ MORE
Latest articles
Recommended articles
Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
/
Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
Do you feel the pressure to glance at your phone every now and then? Do you panic when it goes missing? It could be nomophobia!
Positive thinking – how to learn it?
/
Positive thinking – how to learn it?
The benefits of positive thinking are endless. People who think positively are healthier, happier and less likely to be stressed. How do you reprogram your thinking? Read on!
Embracing Slow Living: Cultivating Mindfulness and Simplicity in Everyday Life
/
Embracing Slow Living: Cultivating Mindfulness and Simplicity in Everyday Life
Discover how to lead a more fulfilling life by incorporating mindfulness and simplicity into your daily routine. Learn the benefits of slowing down and how it can enhance your personal wellbeing and happiness.