Tag - mudras

Kundalini yoga – what is this style of exercise?
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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Mudras and their importance for health
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Mudras and their importance for health

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.

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Finding inspiration in everyday moments
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Finding inspiration in everyday moments
Discover how simple life instances can spark your creativity and fuel your imagination. Learn how to harness the power of everyday moments and translate them into inspiration.
Why drink yerba mate? Discover its properties
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Why drink yerba mate? Discover its properties
What does drinking yerba mate give us? It is worth knowing about these properties of the drink from South America.
5 Ways to Revive a Stagnant Relationship
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5 Ways to Revive a Stagnant Relationship
A stagnant relationship may not seem like a big deal when you’re going through it. You think to yourself, It’s not that bad, we’ll get back on track soon enough—or maybe even worse, Well, at least we have each other...