Tag - mudras

Physical development
Kundalini yoga – what is this style of exercise?
Abbey Robertson
/
Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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Inspirations
Mudras and their importance for health
Abbey Robertson
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Mudras and their importance for health

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.

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Forms of exercise for busy people
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If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way - take a look at this article, in which we will tell you what forms of exercise work well for people like you