Tag - mudras

Kundalini yoga – what is this style of exercise?
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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Mudras and their importance for health
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Mudras and their importance for health

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.

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How can nature walks inspire creativity?
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How can nature walks inspire creativity?
Discover the transformative power of getting lost in the natural world. Unleash your imagination and inspire creativity with invigorating and immersive experiences through nature walks.
Can’t stand to be without your phone? It could be phonoholism!
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Can’t stand to be without your phone? It could be phonoholism!
Can't imagine life without your phone, and the thought of being without a smartphone makes you anxious? It could be phonoholism.
Discover the benefits of relaxing in the great outdoors
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Discover the benefits of relaxing in the great outdoors
In the age of the home office, it is extremely important to take a break in the fresh air. Do you know why?