Tag - insomnia

What will improve the quality of sleep?
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What will improve the quality of sleep?

Headaches, irritability, lowered immunity are just some of the effects of sleep deprivation. Read what you can do to improve its quality.

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Are you constantly complaining? See how you can fight it
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Are you constantly complaining? See how you can fight it
We complain all the time - about the bad weather or other people. This habit is very destructive, so you should get rid of it as soon as possible!
What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?
Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!
Simple Ways to Boost Your Memory
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Simple Ways to Boost Your Memory
Having a sharp memory is crucial for success in both personal and professional life.