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Do you feel that you are standing still, while others are developing? Are you thinking about improving your skills but don't know where to start? Or maybe you feel that you lack the time or money to invest in yourself? In this article we will tell you whether it is worth and how to start taking care of your own development

What is psychotherapy, what does it involve and when is it worthwhile to seek it? This is what we talk about in this article

Anxiety can be debilitating, with sufferers struggling to carry out even the simplest tasks due to overwhelming feelings of worry and unease