Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Cocoa ceremony – what is the secret of the drink known for thousands of years?
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Cocoa ceremony – what is the secret of the drink known for thousands of years?
Do you want to regain your inner harmony and health, brighten your mind, and experience deep renewal at the same time? Let yourself be seduced by the cocoa ceremony!
What does kinesiotaping mean?
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What does kinesiotaping mean?
Surely you have seen people with colorful patches on their bodies and perhaps wondered what purpose they serve? These are dynamic patches used in kinesiotaping. What does this method consist of and what purpose does it serve?
5 ways to relax after a hard day
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5 ways to relax after a hard day
Schedule your time to relax and learn how to take care of yourself!