Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Finding balance in a fast-paced world: tips for mindful living
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Finding balance in a fast-paced world: tips for mindful living
Embrace mindful living in a hectic world with our useful tips. Learn about meditation practices, time management, creating personal space and the importance of self-care in achieving balance in your daily life.
How to be assertive at work?
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How to be assertive at work?
The ability to say no to a superior or co-workers is one of the most desirable qualities on the job market!
6 habits that will change your life for the better
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6 habits that will change your life for the better
Check out how to make your life more comfortable and change your current habits!