Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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The best breathing exercises
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The best breathing exercises
Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.
What is a Thai massage?
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What is a Thai massage?
Need physical relief and relaxation? Try a Thai massage.
Ideas for healthy and quick snacks at work
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Ideas for healthy and quick snacks at work
Healthy and nutritious snacks will keep you productive and energized all day at work. What to bring to the office to get energized for a new task? Check out our snack ideas!