Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Learn the 8 benefits of mindful breathing
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Learn the 8 benefits of mindful breathing
Want to know what mindful breathing is? Find out what it means and breathe that way forever.
Why drink water with lemon?
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Why drink water with lemon?
Can a glass of water with lemon reduce the risk of cancer? Learn more about the benefits of this inconspicuous drink.
Therapy – a chance to change lives
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Therapy – a chance to change lives
Have you thought about going to a psychotherapist? Maybe you'd like to recommend it to someone close? Then find out what psychotherapy is and in which disorders it can help.