Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Why drink yerba mate? Discover its properties
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Why drink yerba mate? Discover its properties
What does drinking yerba mate give us? It is worth knowing about these properties of the drink from South America.
What is the secret to healthy sleep?
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What is the secret to healthy sleep?
Healthy sleep improves quality of life. See what you can do to enjoy sleeping through the nights and wake up like a newborn!
Craving a cup of hot chocolate? Here are the best recipes
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Craving a cup of hot chocolate? Here are the best recipes
Can't imagine an autumn and winter evening without a mug of hot chocolate? Check out how to make the drink delicious and healthy!