Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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7 habits to help you fight stress
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7 habits to help you fight stress
Stress accompanies us practically every day. If you also get stressed often, here are 7 habits to help you fight it
Aromatherapy – find out its extraordinary benefits
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Aromatherapy – find out its extraordinary benefits
What do you know about aromatherapy? Here are its main methods and benefits - check it out!
Why dance bachata?
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Why dance bachata?
Want to slim your body, develop your motor coordination, and have fun at the same time? Dance bachata!