Tag - diet

The best diet for stress
/
The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

READ MORE
How do you change your eating habits?
/
How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

READ MORE
Latest articles
Recommended articles
Techniques for coping with stress at work
/
Techniques for coping with stress at work
If work-induced stress is too much and you stop dealing with it, don't underestimate it. Learn techniques for dealing with stress at work!
The best breathing exercises
/
The best breathing exercises
Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.
What does Tibetan exercise consist of?
/
What does Tibetan exercise consist of?
Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!