Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Learn the 8 benefits of mindful breathing
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Learn the 8 benefits of mindful breathing
Want to know what mindful breathing is? Find out what it means and breathe that way forever.
What is the art of self-presentation?
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What is the art of self-presentation?
Public speaking, an important exam, an assignment at school or work - how to present yourself so that you look good? Learn the art of self-presentation!
Emotional disturbances – what are they?
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Emotional disturbances – what are they?
Civilization disease of XXI century. How to recognize emotional disorders and where to seek help?