Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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Relaxation music – which one to choose?
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Relaxation music – which one to choose?
Do you like to relax with music? We suggest how to choose relaxing music.
What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?
Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!
Sound massage – what gongs and bowls can do
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Sound massage – what gongs and bowls can do
Do you want to relax and escape from your daily worries? Are you dreaming of a relaxing treatment? Find out why you should make an appointment for a sound massage!