Tag - diet

The best diet for stress
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The best diet for stress

The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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What is nosmophobia and how do I fight it?
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What is nosmophobia and how do I fight it?
Anxiety or fear of illness can in itself become a source of great suffering. Find out what nosmophobia is and how to deal with it.
Habits that take up your time
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Habits that take up your time
Poor time management, social networking, perfectionism are just some of the habits that take up time and generate stress. See what other "innocent" habits are robbing you of time!
How does the environment influence our mental health?
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How does the environment influence our mental health?
Explore the compelling link between our mental well-being and green spaces, understanding how nature and urban settings impact our mental state. Learn how to leverage these environmental elements for psychological health.