Tag - art of breathing

The best breathing exercises
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The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Why drink yerba mate? Discover its properties
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Why drink yerba mate? Discover its properties
What does drinking yerba mate give us? It is worth knowing about these properties of the drink from South America.
How to boost self-confidence?
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How to boost self-confidence?
We don't believe in our own strength, we give up before we even try. Here are some ways to effectively work with yourself to regain your confidence.
Music that heals – the benefits of music therapy
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Music that heals – the benefits of music therapy
Having trouble with insomnia or low self-esteem? The soothing power of sound can help