Tag - addiction treatment

What can you do to concentrate better? These ideas will be just right!

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.