Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga - it will lead you to a state of complete harmony of body, soul and mind
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Self-love is an essential part of being happy with yourself, but it’s one that many people struggle with. It may be because of low self-esteem, bad habits you’ve built up over time or a poor relationship with the people in your life, but the end result is the same: you don’t feel good about yourself or what you’re doing.
