The traumas we experienced in childhood need not affect the rest of our lives. The first step to rebuilding our lives is to recognize the harmful patterns that have so far interfered with our daily functioning. What really is DDA syndrome and how does it affect our lives?
Explore the compelling link between our mental well-being and green spaces, understanding how nature and urban settings impact our mental state. Learn how to leverage these environmental elements for psychological health.
Want to relax after a hard day at work? First of all, learn to remove tension from your muscles. Find out how to do it and which relaxation exercises you should master.
